Tuesday
Workout of the Day A. Five sets of: Shoulder Press x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 8 minutes of: Hand-Release Push-Ups x 10 reps Double-Unders x 30 reps...
View ArticleWednesday
Workout of the Day A. Five sets of: Hang Clean x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 10 reps...
View ArticleThursday
Workout of the Day A. Three sets of: Front Squat x 5 reps Rest 3 minutes B. For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 Snatch (135/95 lbs) 20 Box Jumps (24″/20″) 30 Pull-Ups FEMMEfit 5 ROUNDS: 30...
View ArticleFriday
Workout of the Day A. Take 15 minutes to build to today’s 1-RM Push Press B. Four sets for max weight – without dropping the barbell until the set is completed: Deadlift x 9 reps Front Squat x 6 reps...
View ArticleMonday
Workout of the Day A. Back Squats: *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps (exceed set 1 weight) *Set 5 – 2 reps (exceed set 2 weight) *Set 6 – 1 rep (exceed set 3 weight) Rest...
View ArticleTuesday
Workout of the Day A. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 60 seconds B. Four sets of: 20 Kettlebell Swings (24/16 kg) 20 Wall Ball Shots (20/12 lbs) 300 Meter Run Rest 4 minutes...
View ArticleWednesday
Workout of the Day A. Four sets of: Single-Arm Press x 4-6 reps each arm Rest 90 seconds L-Sit Tuck to Extension x 7-10 reps @ 1212 Rest 90 seconds B. Rounds of 15, 12 and 9 reps of: 185/125 lb Power...
View ArticleThursday
A. Five sets of: Deadlift x 3-5 reps Rest 20 seconds Push-Ups x 15-20 @ 10X0 Rest 2-3 minutes B. For time: Row 1000 Meters 50 Kettlebell Swings (24/16kg) Run 800 Meters
View ArticleFriday
Workout of the Day A. Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60 seconds Strict Pull-Ups x Max Reps Rest 60 seconds B. Six sets for max reps of: 95/65 lb Barbell Thrusters x 30 seconds...
View ArticleCROSSFIT EL PASO UPDATE!
Dear Members and Friends: First I would like to thank you for 7 incredible years and allowing us to be your fitness provider but most of all, for blessing us and our families with the opportunity to...
View Article
